The Feel Great System is built around a simple daily routine that supports metabolic flexibility and reduces unnecessary calorie intake without strict dieting.

1. Morning:
   Start the day with Unimate instead of breakfast. This helps extend your fasting window and gives you energy, focus, and satiety.

2. Midday or Lunch:
   Before eating, drink one serving of Balance mixed with water. Wait about 5–10 minutes, then enjoy your main meal.

3. Evening (optional second meal):
   If desired, take another serving of Balance before dinner. After this meal, start your fasting window until the next day.

4. Fasting Window:
   Aim for a 12–16 hour fasting period between your last meal of the day and your next intake of calories. During the fasting period, you can have water, black coffee, or unsweetened tea — but no snacks or sugary drinks.

This combination of extended fasting and nutrient timing is designed to regulate appetite, promote fat burning, and improve blood sugar control naturally.

Program Philosophy

The Feel Great System focuses on simplicity and sustainability rather than strict diet rules.
You can still eat your favorite foods, but the system encourages:

• High-quality proteins and healthy fats.

• Minimizing refined carbohydrates and processed foods.

• Eating until satisfied, not overly full.

• Staying hydrated throughout the day.

By providing structure and metabolic support, the program helps people maintain consistency without feeling deprived.

Expected Benefits

According to Unicity and user reports, regular use of the Feel Great System may result in:

• Better control of hunger and cravings.

• Improved energy and mental clarity.

• More stable mood and focus throughout the day.

• Reduced belly fat and improved body composition.

• Healthier blood sugar and cholesterol levels.

• Easier adherence to intermittent fasting.

Some people notice changes within the first 30 days, with greater results after 60–90 days of consistent use.

Who It’s For

The Feel Great System is suitable for:

• People who want to manage weight without strict dieting.

• Individuals struggling with constant hunger or snacking.

• Those aiming to stabilize blood sugar and insulin naturally.

• Busy professionals who want structure without calorie counting.

• People starting or maintaining an intermittent fasting routine.

Duration and Consistency

The company recommends using the system daily for at least 90 days for best results. The more consistently you follow the fasting routine and use the products, the more noticeable and sustainable the improvements are likely to be.

Safety and Considerations

• Caffeine sensitivity: Unimate contains caffeine, so individuals sensitive to stimulants should take it cautiously and avoid it late in the day.

• Medical conditions: Anyone with diabetes, heart disease, blood pressure issues, or those taking medication should consult a healthcare provider before starting.

• Pregnancy and breastfeeding: Not recommended without medical approval.

• Hydration: Adequate water intake is essential while using Balance due to its high fiber content.

Summary

The Unicity Feel Great System is a structured health and lifestyle plan that blends natural supplementation and smart meal timing to improve metabolic health, control appetite, and increase vitality.
It consists of:

• Unimate — to energize and support fasting hours.

• Balance — to regulate glucose, digestion, and post-meal metabolism.
  Combined with a daily 12–16 hour fasting period, the system aims to make healthy living achievable, simple, and sustainable — helping users look better, perform better, and truly feel great.